Jennifer Messina

I am so glad you're here, Welcome!

Many clients come to therapy feeling like they are struggling to move forward or they are missing the answers to make life better. Whether you're a parent concerned about your child’s mental health or your own mental health, navigating tough life circumstances can feel unmanageable. I can help you increase motivation, understand symptoms, and find lasting solutions.

You can expect sessions to be structured yet flexible. Some days we may focus on learning practical skills to manage symptoms, while other days we may slow down, process emotions, or make sense of patterns that feel confusing or overwhelming. I strive to balance warmth and authenticity with evidence-based guidance, so sessions feel both comfortable and purposeful.

I utilize evidence-based treatments such as DBT (dialectal behavior therapy), CBT (cognitive behavior therapy), ERP (exposure response prevention), and play therapy. I draw on frameworks like Polyvagal Theory to deepen understanding of emotion regulation and to use that understanding as a foundation for improved health and stronger relationships.

Often, we forget to allow ourselves to heal, set boundaries, or face emotions that we have suppressed or managed through unhealthy behaviors. I would love to work alongside you to help you decrease the isolation of mental health symptoms.

Jennifer earned her master's degree in social work from the University of South Carolina and her undergraduate degree in fine arts from Stephens College in Columbia, Missouri.